When was the last time you discussed your health with someone and received the personal attention you deserve?
It’s rare to get an hour with a trained professional to delve deep into personal nutrition and health goals. Not to mention an opportunity to discuss the non-physical elements that affect your body’s health. As a Holistic Health Practitioner, I create a supportive environment that enables you to re-discover your capacity to physically heal and achieve goals in all areas of your life. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restricted foods, I re-educate and coach my clients to create a happy, healthy, and well-rounded life in a way that is flexible and fun.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Together, we can address a variety of issues, including:
- weight concerns
- chronic cold & flus
- diabetes / hypoglycemia
- heart disease
- severe PMS
- sugar cravings
- chronic stress
- constipation / irritable bowel
- low energy
- reproductive ailments
- anxiety / depression
- high blood pressure
Find out if Holistic Health Coaching is right for you by scheduling a free initial consultation with me today!